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Focus On The Healthy Stuff
Last summer, A lady called me about her frustrating attempts at weight loss. She said she had gone from diet to diet for over 25 years…only to end up fatter and with a slower metabolism after each “diet”...
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Sugar – Can You Give It Up?
Twenty years ago, fat and/or dairy products were touted as the great enemies of the waistline. An entire industry grew up around selling ‘low-fat’ and ‘dairy-free’ products, while diets designed to exclude these food groups made millions for their inventors. Sugar got off more or less scot-free – enemy only of the dental industry. Fast forward two decades, and there’s been a sea change...
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